Teen Relaxation Workshop

Tuesday, January 74:00—5:00 PMCommunity RoomGoodnow Library21 Concord Rd, Sudbury, MA, 01776

Teen Relaxation January

Want to learn some skills to relax and manage stress? Join us for decompression exercises and techniques that will help you navigate school and life. Bring your friends -- we’re all in this together!

In this group we will practice yoga, meditation, breathing, and other body-based skills to create a feeling of relaxation and learn strategies to calm down when feeling stressed. This session will be run by Kirstin Wilcox, Community Social Worker, Town of Sudbury Board of Health.

Capacity: 20 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.8 maximum per registration
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Email reminders are sent 48 hours before the event takes place.