Teen Relaxation Workshop

Tuesday, December 34:00—5:00 PMConference RoomGoodnow Library21 Concord Rd, Sudbury, MA, 01776

Does summer seem a lifetime ago? Want to learn some skills to relax and manage stress? Join us for decompression exercises and techniques that will help you navigate school and life. Bring your friends -- we’re all in this together!

In this group we will practice yoga, meditation, breathing, and other body-based skills to create a feeling of relaxation and learn strategies to calm down when feeling stressed. This session will be run by Kirstin Wilcox, Community Social Worker, Town of Sudbury Board of Health.

Registration for this event has now closed.