Teen Relaxation Workshop

Tuesday, December 34:00—5:00 PMConference RoomGoodnow Library21 Concord Rd, Sudbury, MA, 01776

Teen Relaxation Workshop

Does summer seem a lifetime ago? Want to learn some skills to relax and manage stress? Join us for decompression exercises and techniques that will help you navigate school and life. Bring your friends -- we’re all in this together!

In this group we will practice yoga, meditation, breathing, and other body-based skills to create a feeling of relaxation and learn strategies to calm down when feeling stressed. This session will be run by Kirstin Wilcox, Community Social Worker, Town of Sudbury Board of Health.

Capacity: 19 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.8 maximum per registration
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Email reminders are sent 48 hours before the event takes place.