Does summer seem a lifetime ago? Want to learn some skills to relax and manage stress? Join us for decompression exercises and techniques that will help you navigate school and life. Bring your friends -- we’re all in this together!

In this group we will practice yoga, meditation, breathing, and other body-based skills to create a feeling of relaxation and learn strategies to calm down when feeling stressed. This session will be run by Kirstin Wilcox, Community Social Worker, Town of Sudbury Board of Health.