Would you like to take a break from your busy mind and experience stillness and peace?  Join us in "Mindful Movement Meditation" on December 7 from 7:00pm - 7:20pm.  Meditation is a technique that reduces stress and tension, improves concentration and enhances overall wellbeing. 

The program will be taught by Carol Ferrera.  Carol is a 200 hour Registered Yoga Teacher (RYT 200), Level 1 Balanced Athlete ™Certified Coach, Yin Yoga and Meditation Certified, Yoga Nidra Certified and ChildLight’s Yoga and Mindfulness for Children ages 2 years old to 13 years old Certified.  Alignment, breath, mindfulness and safety are always the principles she brings with her to each class.

Registrants will be sent a Zoom link on the day of the program.  Please check your email for the link.

This program is sponsored by the Friends of the Goodnow Library.