Would you like to free your mind, body and spirit?  Join us in "Gentle Yoga Flow" on December 14 from 7:00pm - 7:30pm.  

The program will be taught by Carol Ferrera. Carol is a 200 hour Registered Yoga Teacher (RYT 200), Level 1 Balanced Athlete ™Certified Coach, Yin Yoga and Meditation Certified, Yoga Nidra Certified and ChildLight’s Yoga and Mindfulness for Children ages 2 years old to 13 years old Certified.  Her philosophy is "Yoga for YOU".  Yoga is an individual practice and she encourages her students to get out of it whatever it is that they need at that moment.  Alignment, breath, mindfulness and safety are always the principles she brings with her to each class.

Registrants will be sent a Zoom link on the day of the program. Please check your email for the link. 

This program is sponsored by the Friends of the Goodnow Library.