Join Dr. Allan Hughes, long time meditator, for this deep and engaging meditation workshop. Dr. Hughes lectures regularly on the benefits of meditation and has been practicing himself for many years.   During this workshop he will talk about the journey of finding lasting peace, happiness, and a greater sense of well-being. He will share a simple technique of spiritual meditation (explained and practiced during the session) that can help us achieve a lasting state of peace and happiness found through no outer experience.