Join us on Tuesday, December 14, at 7PM for a VIRTUAL presentation on Managing Stress and Cultivating Calm.

Today's world, both globally and in one's own personal life, can be quite stressful. Wellness expert Peg Doyle will guide participants to a deeper understanding of where one has control over stressful situations, and where one does not and therefore needs to develop coping strategies to fit the circumstances. Her guided meditation entitled Stress Management: Meditation and Affirmations is a tool Doyle uses to bring everyone, even those new to meditation, to a state of deep relaxation. Participants leave the program both with a clear grasp of the effects of unmanaged stress and a toolkit of techniques that support their unique needs and personalities. 

Peg Doyle is the owner of Wellness and You.  As a seasoned nutrition and lifestyle expert who sees far beyond the diet/weight loss paradigm, she brings her expertise in nutrition, stress management and aging well to those who wish to pursue healthier lifestyles. Peg has been a nutrition speaker for more than 20 years, and she sparks the audience with facts and techniques that make a healthy lifestyle simple and achievable and links them to significant health improvements. With proper diet, exercise and attitude, anyone can achieve lifelong wellness!